Type of Workout: Pilates
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 60 Minutes
Release Date: 2010
Region: 0 (Worldwide)
Cardio Burn - Rev up your metabolism as you raise our heart rate and burn fat and calories with this fast-paced Pilates-inspired cardio session.
Butt & Thigh Sculptor - Tighten and reshape your lower body with intense Pilates moves specifically designed to challenge these key trouble spots
Flat-Ab Blast - Firm and flatten your medsection with a powerhouse routine designed to follu engage all of your abdominal muscles and strengthen your core.
Total Body Makeover - Get stronger and leaner from head to toe and improve your posture so you look taller! This routine takes your Pilates workout to a new super-toning level.