Instructor's name: Lisa Wheeler
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 70 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Burn calories and boost your metabolism with this hip, hot and innovative workout! You'll get your best body ever by combining cardio and body sculpting into one effective program. Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips, and a more defined butt.
The dance-inspired cardio workout provides a fresh approach to cardio to get your body in shape fast with a special focus on your butt, hips and thighs. During each interval, you'll move and groove at a steady but energetic pace, then up the ante with an all-out energy effort.
Also provides two unique sculpting workouts based on Shapes extensive editorial research. The first routine is inspired by ballet moves, the second by Pilates and yoga. Rotate these programs to work your lower body differently each day for maximum results.
Has a bonus 12 minute total body blitz. Don't have time to do the complete workout? This will hit your entire body in 12 minutes flat.