Instructor's name: Teri Hanson
Type of Workout: Yoga
Fitness Level: Beginner-Intermediate
Equipment Needed: Yoga Mat, Block & Strap recommended
Total Running Time: 38 Minutes
Release Date: 2006
Region: 0 (Worldwide)
Re-charge your yoga practice with SHAPE Magazines Long, Lean and Strong program, a strength-building, muscle-defining total body yoga workout.
Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine, you'll definitely boost your heart rate and increase your stamina and power your aerobic system.
SHAPEs Long, Lean, and Strong includes a yoga warm-up and 20-minutes of Vinyasa standing yoga poses to strengthen and lengthen your entire body from head to toe, flowing smoothly from one pose to the next, followed by 10-minutes of more flexibility based postures. You'll finish with a relaxing meditation. Led by certified yoga instructor and Shape assistant fitness Editor, Teri-Hanson, Long, Lean and Strong brings you an exhilarating and invigorating yoga program thats easy to understand and follow so you can experience the feeling of your body n connection with both your breath and your mind. Designed for all fitness levels.
BONUS: 6-Minute Anytime Relaxation Stretch Routine