Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 100 Minutes
Release Date: 2010
Region: 0 (Worldwide)
In one week you can rejuvenate your routine, bust through a plateau, and get back on track – just by following these five workouts.
Change up the order of these workouts week after week so you’ll never feel bored again!
LOWER BODY MAKEOVER This sculpting routine will reshape your butt, hips and thighs. Give your lower half a sleek new look by doing ballet, Pilates and yoga-inspired moves.
AB REHAB Firm your midsection with these ab blasters. You’ll do classic crunches, Pilates-inspired moves, and more to work all the muscles and deliver optimal results.
INTERVAL TRAINING 101 By alternating high-energy cardio bursts with lower-intensity exercises, interval training blasts calories and melts fat.
FAST FAT BLAST A mix of kickboxing and low- to medium-impact cardio moves with torch calories and improve your endurance which helps you burn fat faster.
ULTIMATE ARM TONER This upper body workout helps you tone this area while also targeting your abs and improving your flexibility. Wave good bye to arm jiggle.