Scott Cole Tai Chi Training DVD

$33.00 $30.00
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Instructor's name: Scott Cole

Type of Workout: Aerobics & Toning

Fitness Level:Beginner-Intermediate

Equipment Needed:None

Total Running Time:60 Minutes

Release Date: 2008

Region: 0 (Worldwide)

 

 

 

East and West unite in this energy building martial arts program. Beginning with Chi Kung warm-ups followed by a 10-minute moving meditation and a Tai Chi inspired fast-set workout Scott concludes with a full-body stretch.

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