Instructor's name: Romana Kryzanowska
Type of Workout: Pilates
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 111 Minutes
Release Date: 2004
Region: 0 (Worldwide)
Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit.
Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this Authentic Pilates method that she learned directly from "Uncle Joe".
Her clients include athletes, dancers and celebrities. Even the most successful Pilates teachers and other fitness experts regularly come to Romana for advanced instruction and certification in the Pilates method. Now, for the first time, Romana has created a video series for home use. An intense aerobic workout is the key to burning fat and building muscle. Romanas Weight Management and Heart Rate Mat Workout is designed to help you achieve your optimum weight, while stretching and strengthening your muscles at the same time.
Now you don't have to jog or ride a bike before you get to the free weights or machines. Pilates unique approach to breathing while exercising accomplishes it all in one workout. Your blood will flow with renewed vigor. You'll develop more energy and stamina. You'll look better and feel more fit.
Features include Chapter Selections, special features,and audio features