Type of Workout: Aerobics & Yoga
Fitness Level: Beginner- Intermediate
Equipment Needed: None
Release Date: 2012
Three unique workouts from three top Gaiam instructors
- “Cardio Combo” targets your trouble zones in a total-body cardio blast (30 minutes)
- “Cardio Burn Yoga” helps you sculpt and lose weight (32 minutes)
- “Budokon Blast” uses martial arts to help you get firm then calm your mind (16 minutes)
- Made exclusively by Gaiam
“Cardio Combo” with Tanja Djelevic target all of your trouble zones in this total-body cardio blast! During this high-energy mix of yoga, Pilates and cardio, you’ll burn calories, increase strength and build stamina (30 minutes)!
“Cardio Burn Yoga” with Patricia Moreno will sculpt your muscles while demolishing unwanted pounds. This form-focused yoga practice is designed to boost metabolism, build endurance and increase flexibility (32 minutes).
With “Budokon Blast” with Cameron Shayne, you’ll feel the burn and get firm with the explosive movements of martial arts and then calm your mind with a peaceful closing meditation. You’ll increase your heart rate while feeling the effectiveness of precise, fluid movement (16 minutes).