Type of Workout: Meditation
Fitness Level: Beginner
Equipment Needed: None
Release Date: 2012
Meditation Preparation (10 minutes)
This practice helps prepare the body for sitting meditation. Using a chair, Rodney shows how to stretch the thighs, back and hips so beginners can become more comfortable and thus increase focus.
Mindful Meditation (18 minutes)
Renowned meditation instructor Maritza invites viewers to step back and take a quiet pause from their busy lives to refresh and rejuvenate.
Refresh the Mind (27 minutes)
Rodney Yee guides viewers in transitioning from sleep to seated meditation, awakening both body and mind.
Restful Relaxation (10 minutes) Allows viewers to release tension and relax deeply as they turn attention inward.