Breathing (5 mins): This seated breathing meditation is about focusing your attention on the breath to feel grounded, centered and relaxed.
Stress Release (5 mins): This seated meditation is about calming the mind and body by releasing tension.
Energizing (10 mins): This seated moving meditation begins with a few very gentle stretches such as neck rolls, slow spinal flexes, and side stretches, to name a few that will gently wake the body up and energize you!
Stretching (22 mins): This slow moving meditation is about helping to unwind the mind and body. Through a series of select yoga postures held for a few minutes, Nadia will guide you into a state of pure calmness so you can move into a space of surrender and release.
Thankfulness (15 mins): This gratitude meditation begins standing with some slow moving postures and ends in a seated meditation where you focus on what you are thankful for in this life.
Savasana (8 mins) Lying in complete relaxation, Nadia will guide you through a savasana to lead you into a sweet serenity.
Introduction - 1 Minute
Breathing - 5 Minutes
Stress Release - 5 Minutes
Energizing - 10 Minutes
Stretching - 23 Minutes
Thankfulness - 16 Minutes
Savasana - 8 Minutes
Audio Setup (Instruction with Music or Music Only Option)