Instructor's name: Mari Winsor
Type of Workout: Pilates
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 60 Minutes
Slim & Sculpt Hip Workout: 22.5 minutes (toning)
Trim & Tone Thigh Workout: 20.5 minutes (toning)
Lift & Firm Glute Workout: 21 minutes (toning)
Release Date: 2012
Region: 0 (Worldwide)
Slim & Sculpt Hip Workout
Trim & Tone Thigh Workout
Lift & Firm Glute Workout
Lengthen, strengthen and tone with America’s #1 Pilates Instructor. Master Pilates instructor Mari Winsor brings 3 dynamic workouts focusing on areas of the body people have asked for most — hips, thighs, and glutes. Follow Mari’s targeted 20-minute sessions and you’ll begin to see trimmer legs, a tighter waist and a beautifully defined backside.
SLIM & SCULPT HIP ROUTINE: Slim down and sculpt a lean, toned waist line with this body-shaping Pilates workout
TRIM & TONE THIGH ROUTINE: This power Pilates session focuses on lengthening and tightening the thigh muscles for leaner and more defined legs.
LIFT & SCULPT GLUTE WOROUT: Get a rock-hard backside with this routine that focuses on firming, lifting and shaping your glutes.
Bonus Downloadable: EXPRESS ABS: Get flatter, longer, sleeker ab muscles with this focused core workout.