Leslie Sansone Walk Away The Pounds Power Mile DVD

NZ$25.00 NZ$18.00
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Instructor's name: Leslie Sansone

Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 20 Minutes

Release Date: 2004

Region: 1 (USA & Canada)

 

 

With Power Mile you'll be walking in quick, brisk movements to get more results in less time. We'll begin with a short warm-up and then we'll increase the pace to our "fastest mile". You can use light hand weights to increase the amount of calories burned and to keep your muscles toned

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