Instructor's name: Leslie Sansone
Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Stretchie band (or any resistance type band)Total Running Time: 36 Minutes
Warm-up: 4.5 minutes (cardio)
Workout: 27 minutes (cardio-toning intervals)
Cool-down: 3.5 minutes (stretch)
Total Workout Time: 35 minutes
Release Date: 2002
Region: 0 (Worldwide)
Get fit fast with Walk away the pounds express. Leslie's complete total body walking program that gives you serious fat burning, muscle conditioning, and stretching - all in one powerful, energizing workout.
You can get a powerful highly effective cardio and body sculpting workout with your stretchie (not included but optional) in less that 30 minutes.
We start this one right out of the blocks at a good, brisk pace that varies the intensity and the levels so you're challenging those muscles in a variety of ways - from squats and kicks to curls, lifts and punches. In just 30 minutes a day you can banish stress, firm and tone, walk away the pounds and never leave your living room.
This is the equivalent of a 2 mile walk.