Leslie Sansone Walk At Home 5 Mile DVD With Band

$32.00 $29.00
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Instructor's name: Leslie Sansone

Type of Workout: Aerobics & Toning

Fitness Level:Intermediate-Advanced

Equipment Needed:Hand Weights (optional), Leslie's Walk & Tone Belt (optional) & Resistance Band (Included)

Total Running Time: 70 Minutes
Warm-up: 5 minutes (cardio)
Workout: 60 minutes
Mile 1: 10.5 minutes (with 2 lb. wrist weights)
Mile 2: 9.5 minutes
Mile 3: 15 minutes (with waist belt)
Mile 4: 13 minutes
Mile 5: 12.5 minutes (with stretchy band)
Cool-down: 5 minutes (stretch)
Total Workout Time: 70 minutes

Release Date: 2006

Region: 0 (Worldwide)

Chapters:
5 Mile Challenge Walk
5 Mile Advanced Walk
3 Mile with Hand Weights
3 Mile with Walk Belt
3 Mile with Firm Band
Meal Plan

 

 

 

 

The 5 mile advanced walk at home program created by revolutionary walking expert Leslie Sansone is packed with exciting moves and toning exercises to take experienced walkers to the next level.

Includes 4 fun and challenging advanced walking routines you can do at home which were specifically designed to ramp up your workout and help burn more fat and calories. This DVD includes the firm band and a bonus DVD segment - 7 day healthy weight loss meal plan.

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