Leslie Sansone Burn Body Fat and Sculpt Your Arms DVD

Sale price $29.00 Regular price $35.00

Instructor's name: Leslie Sansone

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 101 Minutes
Warm-up: 5 minutes (cardio)
Workout: 40 minutes
Mile 1: 10.5 minutes (cardio with weights)
Mile 2: 14.5 minutes (cardio with weights & cardio alone)
Mile 3; 16 minutes (cardio with weights & cardio alone)
Cool-down: 2 minutes (stretch)
Total Workout Time: 48 minutes

Release Date: 2011

Region: 1 (USA & Canada)

Chapters:
Introduction
1 Mile Walk: Walk and Music Only option
2 Mile Walk: Walk and Music Only option
3 Mile Walk: Walk and Music Only option


Walk your way to a stronger, slimmer, leaner body with this dynamic 1, 2 and 3 Mile Total Body Slimming System! Leslie brings you a high-intensity workout that will challenge every major muscle group in your body right in your own home. Burn calories! Build muscle! Boost energy!