Leslie Sansone Burn Body Fat and Sculpt Your Arms DVD
Instructor's name: Leslie Sansone
Chapters:
Walk your way to a stronger, slimmer, leaner body with this dynamic 1, 2 and 3 Mile Total Body Slimming System! Leslie brings you a high-intensity workout that will challenge every major muscle group in your body right in your own home. Burn calories! Build muscle! Boost energy!
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights
Warm-up: 5 minutes (cardio)
Workout: 40 minutes
Mile 1: 10.5 minutes (cardio with weights)
Mile 2: 14.5 minutes (cardio with weights & cardio alone)
Mile 3; 16 minutes (cardio with weights & cardio alone)
Cool-down: 2 minutes (stretch)
Total Workout Time: 48 minutes
Release Date: 2011
Chapters:
Introduction
1 Mile Walk: Walk and Music Only option
2 Mile Walk: Walk and Music Only option
3 Mile Walk: Walk and Music Only option
Walk your way to a stronger, slimmer, leaner body with this dynamic 1, 2 and 3 Mile Total Body Slimming System! Leslie brings you a high-intensity workout that will challenge every major muscle group in your body right in your own home. Burn calories! Build muscle! Boost energy!
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