Kathy Smith Total Body Lift DVD

Sale price $32.00 Regular price $38.00

Instructor's name: Kathy Smith

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 69 Minutes
Warm-up: 5 minutes (cardio & stretch)
Workout: 55 minutes (toning & stretch in each individual section)
Total Workout Time: 60 minutes

Release Date: 2008

Region: 1 (USA & Canada)

Chapters:
Workouts
Warm-up (5 minutes)
Upper Body Lift (13 minutes)
Leg Lift (13.5 minutes)
Butt Lift (15.5 minutes)
Tummy Lift (13 minutes)
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Defy gravity with Kathy Smith's Total Body Lift. This unique combination of dance-inspired exercises will lift and tighten to give you the strength, energy, and shape of a younger body. Kathy will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time.

Sculpt, lift, tighten for a leaner, younger-looking you!

WARM-UP: Warm up the entire body with a 5-minute routine designed to create heart in the muscles and joints.

UPPER BODY LIFT: Tone and tighten the arms, shoulders, and chest using floor exercises and light weights.

LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support.

BUTT LIFT: Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work.

TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises.

This DVD is Region 1