Instructor's name: Kathy Smith
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Light Hand WeightsTotal Running Time: 69 Minutes
Warm-up: 5 minutes (cardio & stretch)
Workout: 55 minutes (toning & stretch in each individual section)
Total Workout Time: 60 minutes
Release Date: 2008
Region: 1 (USA & Canada)Chapters:
Warm-up (5 minutes)
Upper Body Lift (13 minutes)
Leg Lift (13.5 minutes)
Butt Lift (15.5 minutes)
Tummy Lift (13 minutes)
More From Kathy Smith
Defy gravity with Kathy Smith's Total Body Lift. This unique combination of dance-inspired exercises will lift and tighten to give you the strength, energy, and shape of a younger body. Kathy will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time.
Sculpt, lift, tighten for a leaner, younger-looking you!
WARM-UP: Warm up the entire body with a 5-minute routine designed to create heart in the muscles and joints.
UPPER BODY LIFT: Tone and tighten the arms, shoulders, and chest using floor exercises and light weights.
LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support.
BUTT LIFT: Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work.
TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises.
This DVD is Region 1