Kari Anderson Reach Toning Flexibility Workout DVD

Sale price $25.00 Regular price $30.00

Instructor's name: Kari Anderson

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 60 Minutes
Warm-up: 7.5 minutes (dynamic stretch)
Workout: 47 minutes (toning & stretch)
Cool-down: 11 minutes (stretch)
Total Workout Time: 66 minutes

Release Date: 2006

Region: 0 (Worldwide)

Chapters:
Introduction
Standing Work for Balance, Strength, Flexibility and Posture (30 minutes)
Floorwork for Full Body Toning (20 minutes)
Relaxing Stretch and Balance Finish (10 minutes)

 

 

Reach is a non-stop, flowing mix of ballet based exercised targeting all those hard to reach areas for the ultimate in strengthening and lengthening. Reach combines stationary low impact movement and spot targeting floor work for an energetic hour long workout that will improve total body strength, balance, flexibility and posture. REACH.....renewed lift and tone from head to toe.