Instructor's name: Kari Anderson
Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 20 Minutes
Release Date: 2002
Region: 0 (Worldwide)
AB Training in 20 minutes flat! Join Kari and friends for a get-down-to-business, club style AB workout. You'll perform a variety of member-favorite exercises in this non-stop 20 minute challenging program.
Designed for both men and women, all part of the abs are targeted as well as the back muscles for a well balanced, effective yet fun approach to belly-baring fitness. Kari won the ACE "Fitness Director of the Year" award and the IDEA "Instructor of the Year" award.