Instructor's name: Kari Anderson
Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: NoneTotal Running Time: 56 Minutes
Warm-up: 5 minutes (rhythmic, flowing stretch & light toning)
Workout: 38 minutes (toning)
Cool-down: 16.5 minutes (rhythmic, flowing stretch)
Total Workout Time: 59.5 minutes
Release Date: 2002
Region: 0 (Worldwide)Chapters:
Direct to Workout (56 minutes)
Stretch & Flexibility Emphasis (16 minutes)
Standing & Balance Emphasis (12 minutes)
This dynamic, flowing mix of training techniques for improved strength and flexibility combines a continuous series of highly effective full-body exercises and stretches that help you develop the long, lean lines of elite dancers and athletes.
A blend of movements from yoga, Pilates and dance, this video is challenging and relaxing all at the same time. Great instrumental music and beautiful to view, you will improve flexibility, strength and balance with this unique workout.