Kari Anderson Angles Lines And Curves 1 DVD
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Instructor's name: Kari Anderson
Type of Workout: Toning Fitness Level: Intermediate Equipment Needed: None Total Running Time: 50 MinutesWarm-up: 4.5 minutes (rhythmic stretch)
Workout: 30.5 minutes
Cool-down: 10 minutes (rhythmic stretch)
Total Workout Time: 49 minutes (with interludes between sections)
Release Date: 2002 on VHS - released on DVD in 2011 Region: 0 (Worldwide) This is a DVD-R Not Chaptered
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ALC is body art in space... a creative workout that energizes, strengthens and relaxes. Achieve the strong, supple and graceful body you've always wanted with this challenging mix of stretch and muscle work. Kari has created a dynamic method of flexibility training that delivers incredible results for the mind and spirit. Working from different positions you'll target areas that rejoice in the attention. No equipment needed...just YOU and the willingness to reach beyond.
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