Karen Voight Pilates Core Power Abdominals & Back DVD

Sale price $30.00 Regular price $35.00

Instructor's name: Karen Voight

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes
Warm-up: 9 minutes (stretch)
Workout: 34 minutes
Total Workout Time: 43 minutes

Release Date: 2000

Region: 0 (Worldwide)

Chapters:
Karen Explains: 30 seconds
Start the Workout
Other Workouts to Consider
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Extras:
Bonus Segment with Resist-a-Ring: 8 minutes
Walking Tips: 2 minutes 15 seconds

 

Firm and flatten your abdominals, stretch and lengthen your back and see how strengthening your "core" will make all other activities you do seem easier.

Combine correct breathing with precise, fluid movement to realign your spine and improve posture. s It's the surest way to avoid nagging back and neck pain and it helps reduce the chance of injuries.

With this 50-minute routine, you'll create more strength and power from the inside out, stand taller, and develop a longer, leaner silhouette