Instructor's name: Jillian Michaels
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Kettlebell or Hand weight
Total Running Time: 60 Minutes
Release Date: 2010
Region: 1 (USA & Canada)
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-it with Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian’s program and you will see a lean, shredded body.Two 30-minute workouts plus warm-ups and cooldowns
LEVEL 1: Heat up the body with dynamic stretches and cardio moves, then sculpt lean muscle and shred mega fat with arm presses and explosive dead lift rows. Finish with muscle-soothing cooldown.
LEVEL 2: Elevate your heart rate with a vital warm-up then kick things into high gear with jumping presses and lunges that will engage the core and fire up muscles. Finally, calm your mind and rest your body with a critical cooldown.
Extra! Kettlebell Tutorial