Instructor's name: Jillian Michaels
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 96 Minutes
Release Date: 2011
Region: 1 (USA & Canada)
Chapters:
Week 1: Workout consists of 3 minutes of toning, 2 minutes of cardio, 1 minute of abs
Warm-up: 3 1/2 minutes (dynamic stretch)
Workout: 26 1/2 minutes (aero-tone intervals)
Cool-down: 4 minutes (stretch)
Total Workout: 34 minutes
Week 2: Workout consists of 3 minutes of toning, 2 minutes of cardio, 1 minute of abs
Warm-up: 4 minutes (dynamic stretch)
Workout: 27 minutes (aero-tone intervals)
Cool-down: 3 minutes (stretch)
Total Workout: 34 minutes
Week 3: Workout consists of 3 minutes of toning, 2 minutes of cardio, 1 minute of abs Warm-up: 4 minutes (dynamic stretch)
Workout: 23 minutes (aero-tone intervals)
Cool-down: 3 minutes (stretch)
Total Workout: 30 minutes
Week 4: Workout consists of 3 minutes of toning, 2 minutes of cardio, 1 minute of abs
Warm-up: 4 minutes (dynamic stretch)
Workout: 24 minutes (aero-tone intervals)
Cool-down: 4 minutes (relaxation & stretch)
Total Workout Time: 32 minutes
Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days
Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.
Additional Information: Widescreen format, CC (Closed Captioned)