Jillian Michaels Ripped in 30 DVD

Product Description

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 96 Minutes

Release Date: 2011

Region: 1 (USA & Canada)

Chapters:

Week 1: Workout consists of 3 minutes of toning, 2 minutes of cardio, 1 minute of abs

Warm-up: 3 1/2 minutes (dynamic stretch)

Workout: 26 1/2 minutes (aero-tone intervals)

Cool-down: 4 minutes (stretch)

Total Workout: 34 minutes

Week 2: Workout consists of 3 minutes of toning, 2 minutes of cardio, 1 minute of abs

Warm-up: 4 minutes (dynamic stretch)

Workout: 27 minutes (aero-tone intervals)

Cool-down: 3 minutes (stretch)

Total Workout: 34 minutes

Week 3: Workout consists of 3 minutes of toning, 2 minutes of cardio, 1 minute of abs Warm-up: 4 minutes (dynamic stretch)

Workout: 23 minutes (aero-tone intervals)

Cool-down: 3 minutes (stretch)

Total Workout: 30 minutes

Week 4: Workout consists of 3 minutes of toning, 2 minutes of cardio, 1 minute of abs

Warm-up: 4 minutes (dynamic stretch)

Workout: 24 minutes (aero-tone intervals)

Cool-down: 4 minutes (relaxation & stretch)

Total Workout Time: 32 minutes

Features 4 levels of workouts over a four week period. Each level incorporates Jillians s best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days

Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.

Additional Information: Widescreen format, CC (Closed Captioned)