Instructor's name: Jillian Michaels
Type of Workout: Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 58 Minutes
Release Date: 2008
Region: 1 (USA & Canada)
Zero in to tackle your trouble zones and lose up to 5 pounds a week!
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddle-bags, muffin tops and wobble arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. Transform your body from flab to firm in no time!
The workout contains:
Warm-Up: Begin your workout with light cardio and dynamic stretching
Trouble Zone Circuit: Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips, and glutes.
Cool-down: Reward your body with energizing stretches.
'It's about being strong and healthy! - Jillian Michaels