Jillian Michaels Killer Abs DVD
Type of Workout: Toning (Core)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Total Running Time: 95 MinutesLevel 1
Warm-up: 3 minutes
Workout: 28 minutes (cardio-toning intervals circuit-style)
Cool-down: 1 minute (stretch)
Total Workout Time: 32 minutes
Level 2
Warm-up: 3 minutes
Workout: 27.5 minutes (cardio-toning intervals circuit-style)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 32 minutes
Level 3
Warm-up: 3 minutes
Workout: 28 minutes (cardio-toning intervals circuit-style)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 32.5 minutes
Release Date: 2012
Region: MultiregionChapters:
Workouts
Level 1
Level 2
Level 3
Workout Recommendations
Set Up
Get the Killer Abs you’ve always wanted – now! Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the “muffin top” permanently? Or maybe you want to take your body to the next level – a high-performance machine with wicked-tight abs to die for!
If any of this applies to you, Jillian Michaels' Killer Abs will help you make your goals a reality with three quick, fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty, proving something for everyone from beginner to state-of-the-art athlete.
Three 30-Minute High-Octane Calorie-Killing Workouts to blast off fat, crush stubborn problem areas and shred your abs fast!