Type of Workout: Toning (Core)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Level 1

Warm-up: 3 minutes

Workout: 28 minutes (cardio-toning intervals circuit-style)

Cool-down: 1 minute (stretch)

Total Workout Time: 32 minutes

Level 2

Warm-up: 3 minutes

Workout: 27.5 minutes (cardio-toning intervals circuit-style)

Cool-down: 1.5 minutes (stretch)

Total Workout Time: 32 minutes

Level 3

Warm-up: 3 minutes

Workout: 28 minutes (cardio-toning intervals circuit-style)

Cool-down: 1.5 minutes (stretch)

Total Workout Time: 32.5 minutes

Release Date: 2012

Workouts

Level 1

Level 2

Level 3

Workout Recommendations

Set Up

Get the Killer Abs you’ve always wanted – now! Are you self-conscious about your abs? Do you want to annihilate belly fat and banish the “muffin top” permanently? Or maybe you want to take your body to the next level – a high-performance machine with wicked-tight abs to die for!

If any of this applies to you, Jillian Michaels' Killer Abs will help you make your goals a reality with three quick, fun workouts that deliver visible results fast. These 30-minute workouts progress in difficulty, proving something for everyone from beginner to state-of-the-art athlete.

Three 30-Minute High-Octane Calorie-Killing Workouts to blast off fat, crush stubborn problem areas and shred your abs fast!