Jillian Michaels Kickbox FastFix DVD (Fast Fix)

Sale price $29.00 Regular price $35.00

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 80 Minutes
Workout 1:
Warm-up: 6.5 minutes (cardio)
Workout: 13 minutes (cardio-toning intervals)
Cool-down: 1 minute (stretch)
Total Workout Time: 20.5 minutes
Workout 2:
Workout: 19.5 minutes (cardio)
Cool-down: 1 minute (stretch)
Total Workout Time: 20.5 minutes
Workout 3:
Workout: 18.5 minutes (cardio-toning intervals)
Cool-down: 2 minute (stretch)
Total Workout Time: 21 minutes

Release Date: 2012

Region: 1 (USA & Canada)

Chapters:
Workouts
Workout 1
Workout 2
Workout 3
Kickbox Tutorial
Workout Recommendation
Set Up
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Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute Kickboxing routines.

Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting of the fat with wild and fun kickboxing cardio.

Never Kickboxed before? Don t worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before beginning exercising. So what are you waiting for? Get in sick shape and start kicking butt today!