Jillian Michaels Hard Body

Product Description

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 96 Minutes

Level 1

Warm-up: 3 minutes

Workout: 41.5 minutes (cardio-toning intervals)

Cool-down: 1.5 minutes (stretch)

Total Workout Time: 46 minutes

Level 2

Warm-up: 3 minutes

Workout: 43.5 minutes (cardio-toning intervals)

Cool-down: 2.5 minutes (stretch)

Total Workout Time: 49 minutes

Release Date: 2013

Region: Multiregion

Chapters:

Workouts

Level 1

Level 2

Workout Recommendation

Set Up

More From Jillian

Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you ve always wanted!

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