Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Hand Weights
Level 1Warm-up: 3 minutesWorkout: 41.5 minutes (cardio-toning intervals)Cool-down: 1.5 minutes (stretch)Total Workout Time: 46 minutesLevel 2Warm-up: 3 minutesWorkout: 43.5 minutes (cardio-toning intervals)Cool-down: 2.5 minutes (stretch)Total Workout Time: 49 minutes
Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you ve always wanted!