Jillian Michaels Extreme Shed & Shred DVD

Sale price $29.00 Regular price $35.00

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 100 Minutes
Level 1
Warm-up: 7 minutes (cardio & dynamic stretch)
Workout: 28 minutes (cardio-toning intervals)
Cool-down: 8 minutes (stretch & relaxation)
Total Workout Time: 43 minutes
Level 2
Warm-up: 6 minutes (cardio & dynamic stretch)
Workout: 38.5 minutes (cardio-toning intervals)
Cool-down: 8 minutes (stretch & relaxation)
Total Workout Time: 52.5 minutes

Release Date: 2011

Region: 1 (USA & Canada)

Chapters:
Workouts
Level 1
Level 2
Level 1 & 2
Workout Recommendation
Custom Meal Plan
Set Up
More from Jillian
Jillian Michaels’ Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get shredded fast!

This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.

So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry.

2 INSANELY EFFECTIVE 45 minute workouts designed to strip you & rip you fast!