Jillian Michaels 6 Week Six Pack DVD

NZ$35.00 NZ$29.00
-
+
Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 71 Minutes

Release Date: 2010

Region: 1 (USA & Canada)

 

 

6 Weeks to a Ripped Midsection! Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Two 30-minute workouts plus warm-ups and cooldowns.

LEVEL 1 Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch.

LEVEL 2 Rev up your metabolism with a calorie-burning warm-up, then kick this complete ab workout into high gear with more explosive core moves to intensify fat burn and sculpt lean muscle. Finally, reward your body with an essential cooldown.

Recently Viewed Products