Type of Workout: Aerobics & Toning
Equipment Needed:Hand Weights
Total Running Time:60 Minutes
Release Date: 2007
Get ready for the best body of your life. Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 Day Shred. The DVD includes three complete 20-minute workouts, which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Toning Emphasis: Total Body
Total body: Tones all three of the above muscle groups.