Jillian Michaels 30 Day Shred DVD

Sale price $29.00 Regular price $35.00

Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning

Fitness Level:Advanced

Equipment Needed:Hand Weights

Total Running Time:60 Minutes

Release Date: 2007


 

 

Get ready for the best body of your life. Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 Day Shred. The DVD includes three complete 20-minute workouts, which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.



Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.


Toning Emphasis: Total Body


Total body: Tones all three of the above muscle groups.

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