Instructor's name: Jari Love
Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Step, Hand Weights, Stability ball (optional)Total Running Time: 55 Minutes
Warm-up: 5.5 minutes (light toning)
Workout: 45 minutes (toning)
Cool-down: 3 minutes (stretch)
Release Date: 2005
Region: 0 (Worldwide)Chapters:
Techniques and modifications
Conversation with Cory Fagan
Why We Love Ripped
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Welcome to Ripped!, the multiphase fitness program designed to increase muscle definition and decrease body fat in mere weeks. Whatever your current fitness level is, after 3 to 4 weeks of this 55 minute workout, you'll be in the best shape of your life-guaranteed - RIPPED gets results.
The Ripped Fitness Program promises the results you crave in just weeks. A 55 minute resistance and cardio vascular workout that achieves maximum muscle definition and decreases body fat. Ripped is the fastest way to increase your metabolic rate.
Developed by medical professionals and Jari Love, this weight workout is designed to burn calories directly from your carbohydrate stores, producing the most effective weight loss possible.