Jari Love Get Ripped And Chiseled DVD

Instructor's name: Jari Love

Type of Workout: Toning

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 64 Minutes
Warm-up: 4.5 minutes (light toning)
Workout: 55 minutes (toning)
Cool-down: 4.5 minutes (stretch)

Release Date: 2007

Region: 0 (Worldwide)

Full Workout
1 Warm-up
2 Lunges - 4.5 Minutes
3 Squats - 4.5 Minutes
4 Stiff Leg Deadlift/ Bent Knee Deadlift - 4.5 Minutes
5 Chest Press - 3.5 Minutes
6 Push Ups - 3 Minutes
7 Chest Fly - 5 Minutes
8 Back Track - 5 Minutes
9 Tricep Dips - 2 Minutes
10 Skull Crushers - 3.5 Minutes
11 Pull Overs - 4.5 Minutes
12 Overhead Press - 5 Minutes
13 Biceps - 5 Minutes
14 Hammer Curls - 5 Minutes
15 Cool Down
Bonus Features
Abs Workout
Talking Nutrition
Healthy Recipes
Other Programs

Carve out your muscles, boost your cardio endurance and conquer fitness plateaus with this full-body resistance-training workout. Get Ripped & Chiseled uses you own body weight or dumbbells to burn 100% carbohydrates and achieve that ultimate lean look.

Get Ripped & Chiseled guarantees results by using scientifically proven super-sets: 2-3 consecutive exercises per muscle group. You’ll challenge your muscles through non-stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, tone muscles. The video winds down with a critical stretch segment.

Get Ripped & Chiseled is a challenging workout for anyone wanting to take her or her fitness to the next level. It’s though but worth it!

Jari Love is a certified personal fitness trainer, creator of the Ripped! Fitness program, author of the “Love and Friends” celebrity low fat cookbook, owns fitness clubs throughout Calgary, has written fitness articles for various national magazines and has over twenty years experience in teaching fitness

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