Jari Love Get Extremely Ripped DVD
Instructor's name: Jari Love
Type of Workout: Toning Fitness Level: Advanced Equipment Needed: Hand Weights Total Running Time: 60 MinutesWorkout 1: (toning)
Warm-up: 4 minutes (light toning)
Workout: 31 minutes
+ Bonus Track: 10.5 minutes abs
Cool-down: 5.5 minutes
Total Workout Time: 51 minutes
Workout 2: (toning)
Warm-up: 4 minutes (light toning)
Workout: 28 minutes
Bonus: 11 minutes Abs
Cool-down: 5 minutes (stretch)
Total Workout Time: 48 minutes
Release Date: May 5th 2009 Region: 0 (Worldwide) Chapters:
Introduction
Complete Workout
Workout 1
Workout 2
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Are you ready to blast fat fast? Redefine and reshape the person you are meant to be! GET EXTREMELY RIPPED!
Using only the most effective calorie burning, fat-melting, high-rep exercises, you will lose weight quickly and see amazing results in just weeks! You will work all your major muscle groups in a continuous fashion, while keeping your heart rate elevated longer. The result? Constant calorie burn and a revved up metabolism during the workout and for hours afterward! You will literally turn your body into a fat-burning machine each time you do this DVD. From beginner to advanced, these exercises have modifications for all skill levels, helping anyone achieve the Ripped success