Instructor's name: David Dorian Ross
Type of Workout: Tai Chi Instruction
Fitness Level: Beginner
Equipment Needed: None
Release Date: 2012
Learn the fundamentals of T’ai Chi, and how this ancient art form can help balance your daily life with David-Dorian Ross. T’ai Chi has been proven to help with physical ailments, such as diabetes and high blood pressure, and also improves mental clarity and focus. You’ll learn 9 easy-to-follow moves, and then put them all together into a traditional flow to balance mind, body and spirit. In “Entering the Flow” you’ll learn the first two principles of T’ai Chi – Slow Down and Relax – as you learn the first two T’ai Chi moves in your flow (20 minutes). In “Find the Still Point,” you’ll move on to the next two T’ai Chi principles – Sink Down/Stay Down and Be Neutral – while you learn the next three moves in your flow (20 minutes). In “Create Balance” you’ll discover the final two principles – Balance Energy and Coordinate – as you learn the final four moves that complete your routine. Watch then as all nine moves are put together in an easy-to-follow flow that you can master and practice daily (20 minutes). 60 minutes. Made in the USA.