Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Step & Hand Weights
Release Date: 2013
Intense Intervals™ is the all new high intensity interval training program from the makers of CardioBOUNCE™
This 30, 45, or 55 minute program combines intervals of cardio, muscle conditioning, plyometrics, and a punch of mixed martial arts to give you a sweat drenched calorie burning workout!
- Includes Music CD, DVD, and Choreography Booklet.
- The most economically friendly fitness program ever!
- Intense Intervals uses equipment you already have at your fitness facility!
- No license fees, or expensive trainings to attend.