Type of Workout: Aerobics
Fitness Level: Beginner-Intermediate
Equipment Needed: NoneTotal Running Time: 50 Minutes
Release Date: 2010
Region: 0 (Worldwide)Chapters:
Make your workout a celebration with this joyful, Bollywood-inspired dance program. Fitness star Hemalayaa leads two carefree practices that will get you smiling as you shape up and slim down.
Dance your way to a better body in these two 20-minute sequences. First, tone your trouble spots, cinch your waistline, and firm your glutes and thighs with playful, upbeat moves. Then blast away calories and fat in an invigorating cardio segment guaranteed to get your heart pumping and your hips shaking!
Whether you’re a seasoned dancer or have two left feet, you’ll feel fabulous and confident as you tone and tighten your entire body. Welcome to Bollywood—the party you won’t want to miss!