Hemalayaa Bollywood Party Workout DVD

Sale price $30.00 Regular price $37.00

Instructor's name: Hemalayaa

Type of Workout: Aerobics

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes
Warm-up: 5 minutes (fluid stretch)
Workout: 42 minutes
Wedding Party: 20 minutes (cardio)
House Party: 22 minutes (cardio)
Cool-down: 5 minutes (fluid stretch)
Total Workout Time: 52 minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:
Introduction
Workout Options
Play All
Warm-Up (5 min.)
Wedding Party (20 min.)
House Party (20 min.)
Cool Down (5 min.)
Bonus Features
From Shiva Rea Yoga Trance Dance
From Yoga for Everyone
Hemalayaa Biography
About the Composers
Also From Acacia

Make your workout a celebration with this joyful, Bollywood-inspired dance program. Fitness star Hemalayaa leads two carefree practices that will get you smiling as you shape up and slim down.

Dance your way to a better body in these two 20-minute sequences. First, tone your trouble spots, cinch your waistline, and firm your glutes and thighs with playful, upbeat moves. Then blast away calories and fat in an invigorating cardio segment guaranteed to get your heart pumping and your hips shaking!

Whether you’re a seasoned dancer or have two left feet, you’ll feel fabulous and confident as you tone and tighten your entire body. Welcome to Bollywood—the party you won’t want to miss!