Type of Workout: Yoga, T'ai Chi & Meditation
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Release Date: 2011
It is estimated that anywhere from 75-90% of all visits to a health care provider are for stress-related conditions. (American Psychological Association 2010) Learn natural ways to slow your mind and refresh your senses with our collection of stress management practices. Whether through yoga, t'ai chi, or meditation, Gaiam brings you a variety of ways to relax and renew!
Stress Relief Yoga For Beginners (24 Minutes) - a guided relaxation and meditation sequence certain to calm the mind and slow down your world.
Calming T'ai Chi for Beginners (30 Minutes) - Strengthen and tone the muscles, while achieving balance and harmony of mind, body and spirit for a more stress-free existence.
Stress Less Meditation (23 Minutes) - Learn how to shift gears and release tension and stress, feeling more calm and centered.
Bonus Download: Anti-Stress meal Planning" - Help manage stress through your diet. Dr. James Rouse outlines a healthy and nutritional meal plan for breakfast, lunch and dinner, designed to help the body with stress management