Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed: None
Release Date: 2011
Internationally recognized yoga instructor Seane Corn brings her Detox Flow Yoga practice as a way to lose weight, build strength, and cleanse mind and body... while inspiring people to make positive changes in their lives.
Twist and Flow (30 minutes) Seane s inspirational instruction takes the consumer through a practice of bending, twisting and stretching in order to build strength and improve circulation. Purify (60 minutes) This intermediate practice increases flexibility while also removing tension through focused movement and breath.