Gaiam Detox Flow Yoga DVD - Seane Corn

Sale price $20.00 Regular price $25.00

Instructor's name: Seane Corn

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 100 Minutes
Workouts: (yoga)
Twist and Flow: 37.5 minutes
Purify: 64 minutes
Total Workout Time: 101.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Introduction
Twist and Flow
full audio mix
instruction only
Purify
full audio mix
instruction only
Learn
more about detox flow yoga

Internationally recognized yoga instructor Seane Corn brings her Detox Flow Yoga practice as a way to lose weight, build strength, and cleanse mind and body... while inspiring people to make positive changes in their lives.

DVD INCLUDES:
Twist and Flow (30 minutes) Seane s inspirational instruction takes the consumer through a practice of bending, twisting and stretching in order to build strength and improve circulation. Purify (60 minutes) This intermediate practice increases flexibility while also removing tension through focused movement and breath.