These rings are great for dips, flyes, pullups, pushups - the possibilities are endless! By engaging so many additional supporting muscles, even basic exercises can become all inclusive workouts. For example, try doing parallel bar dips, but with a set of rings instead, and you'll find yourself working your delts, lats and of course triceps, in addition to targeting the lower chest/pecs. Switch from dips to pull ups in about half a minute, then on to push ups with another 30 second strap adjustment.
We offer a full 1 year warranty with this Ring.