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Ellen Barrett Live - Power Fusion DVD

Product Description

Instructor's name: Ellen Barrett

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Warm-up: 7.5 minutes

Workout: 36 minutes (cardio/toning)

Cool-down: 2 minutes (stretch)

Total Workout Time: 45.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

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Chapter Selection

Warm Up and Wake Up

Pull and Reach

Goddess Part 1

Goddess Part 2

Yoga Interlude

Transition to Mat

Table Top Threading

Twist and Stretch

Getting fit is really a matter of motivation, right? That's why Ellen created ELLEN BARRETT LIVE, a series of workouts shot in her actual studio space, with her real class regulars, and in one long take...all of which helps create authentic energy, intimacy and - the big M - MOTIVATION!

POWER FUSION, the first release in Ellen's LIVE series, is an all-in-one barefoot workout that fuses yoga, dance and true blue calisthenics - fusion at it's most efficient, seamless and peaceful. It feels so good, you won't realize how hard you worked until the day after!

The 45minute workout begins with de-stress breathing focus, which preps us for 30minutes of standing fat- burning and strengthening. The last 15 minutes are dedicated to toning muscles without bulk, especially targeting the core, on the mat.

If you're looking for a modern way to workout - one that gives energy rather than zaps it- the search is over with ELLEN BARRETT LIVE: POWER FUSION.

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