Instructor's name: Ellen Barrett
Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: None
Total Running Time: 45 Minutes
Warm-up: 7.5 minutes
Workout: 36 minutes (cardio/toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 45.5 minutes
Release Date: 2011
Region: 0 (Worldwide)
Warm Up and Wake Up
Pull and Reach
Goddess Part 1
Goddess Part 2
Transition to Mat
Table Top Threading
Twist and Stretch
Getting fit is really a matter of motivation, right? That's why Ellen created ELLEN BARRETT LIVE, a series of workouts shot in her actual studio space, with her real class regulars, and in one long take...all of which helps create authentic energy, intimacy and - the big M - MOTIVATION!
POWER FUSION, the first release in Ellen's LIVE series, is an all-in-one barefoot workout that fuses yoga, dance and true blue calisthenics - fusion at it's most efficient, seamless and peaceful. It feels so good, you won't realize how hard you worked until the day after!
The 45minute workout begins with de-stress breathing focus, which preps us for 30minutes of standing fat- burning and strengthening. The last 15 minutes are dedicated to toning muscles without bulk, especially targeting the core, on the mat.
If you're looking for a modern way to workout - one that gives energy rather than zaps it- the search is over with ELLEN BARRETT LIVE: POWER FUSION.