Instructor's name: Elise Gulan
Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: NoneTotal Running Time: 51 Minutes
Warm-up: 3.5 minutes (rhythmic stretch)
Workout: 43.5 minutes (toning with a brief cardio section)
Cool-down: 3.5 minutes (stretch)
Total Workout Time: 50 minutes
Release Date: 2007
Region: 0 (Worldwide)Chapters:
Stretches and Thigh Work
Streamlining Extension and Gluteal Work
Cardio Boost Kicks and Jumps
Core Work and Final Stretches
Ballet dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning, which focuses on all muscle groups. In this unique program, shot on a breathtaking location overlooking the Pacific Ocean, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer's body.
Elise Gulan has over 18 years in dance education including Ballet, Pointe, Tap, and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in production such as Copelia, Swan Lake, and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga, Core Fusion and Core Energy Flow. Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness.