Easy Pilates DVD with Ana Caban

$28.00 $20.00
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Instructor's name: Ana Caban

Type of Workout: Pilates

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 25 Minutes

Release Date: 2007

Region: 0 (Worldwide)

 

 

With Easy Pilates, you will find Pilates completely non-intimating. A workout you can feel confident doing now, whatever your fitness level. Certified Pilates instructor Ana Caban shows you each movement in detail, explains ideal positioning, helps you isolate key muscle groups and synergizes your body's energy with your mental focus.

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