Dr Lynn's Anti Aging Workout Flexibility Balance Strength DVD
Instructor's name: Dr. Lynn Anderson
Type of Workout: Toning Fitness Level: Beginner-Intermediate Equipment Needed: Stability Ball & Light Hand Weights Total Running Time: 60 Minutes Release Date: 2007 Region: 0 (Worldwide) |
Wish there was an antidote to aging? Now there is! Dr. Lynns Anti-Aging Workout for Every Body, a workout that focuses on improving posture, flexibility, balance and strength with simple exercises using nothing more than a stability ball and your own body weight.