Instructor's name: Dr. Lynn Anderson
Type of Workout: Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Stability Ball & Light Hand Weights
Total Running Time: 60 Minutes
Release Date: 2007
Region: 0 (Worldwide)
Wish there was an antidote to aging? Now there is! Dr. Lynns Anti-Aging Workout for Every Body, a workout that focuses on improving posture, flexibility, balance and strength with simple exercises using nothing more than a stability ball and your own body weight.