Do More Pilates Standing DVD

NZ$35.00 NZ$29.00



Instructor's name: Niece Pecenka, Bea Wood

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Mat, Chair, Light Handweights

Total Running Time: 42 Minutes
Warm-up: 2 minutes rhythmic stretch
Workout: 14.5 minutes (toning)
Cool-down: 3.5 (stretch)
Total Workout Time: 20 minutes
Segment 2:
Warm-up: 1.5 minutes rhythmic stretch
Workout: 14.5 minutes (toning)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 17.5 minutes

Release Date: 2010

Region: 0 (Worldwide)

Fundamentals: proper standing position (2 minutes)
Segment I: core, balance & arms
Segment II: core, glutes & thighs
Interview with bea wood & niece pecenka
Experience our unique Standing Pilates workout combining precise movements from Pilates, traditional exercise, and ballet. We love Pilates, especially on the mat because it can be done anywhere. But we wanted to give you a reason to get up on your feet! So many hours of our day are spent seated, hunched over, or collapsed on a couch. do more Pilates Standing will help you regain your posture and find your balance. Workout to our video and you ll walk into a room oozing confidence and poise. Our creative arrangement of mind-body movements will work your body efficiently -- focusing on your core, balance, strength, and endurance. The precise moves of our Standing workout will sculpt your arms, flatten your abdominals, tone your glutes and thighs, and change your entire body! Please note - there is a 5 min bonus section of modern Mat Pilates movements at the end of Segment II

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