Cathe Friedrich Hardcore Style Gym Style Back Shoulders Biceps DVD
Type of Workout: Toning
Fitness Level:Advanced
Equipment Needed:Step Bench, Weighted Barbell, Resistance Band, Hand Weights
Total Running Time:62 Minutes
Release Date: 2005
Region: 0 (Worldwide)
Gym Style: Back, Shoulders and Biceps workout DVD is approximately 62 minutes in length. You will work with a variety of rep patterns and always in a controlled manner. Most of the rep speeds are a 2/2 count or slower (and only faster when it suits the specific exercise). The rests between the exercises are moderate. You will love how the band exercises bring the muscle group to total exhaustion wherever included. Though viewing a list of exercises may appear standard, you will love the challenge this workout delivers. Here is the breakdown.
Warm Up
BACK
Dumbbell Row Reverse Grip #1
Dumbbell Row Reverse Grip #2
Dumbbell Row Reverse Grip #3
Dumbbell One Arm Row #1
Dumbbell One Arm Row #2
Band T-Back Squeeze
Barbell Pullovers #1
Barbell Pullovers #2
MODIFIED BACK EXTENSIONS (lower back)
Prone Back Side Rotations (lower back)
SHOULDERS
Dumbbell Overhead Press #1
Dumbbell Overhead Press #2
Dumbbell Overhead Press #3
Dumbbell Lateral Raise #1
Dumbbell Lateral Raise #2
Band Lateral Raise
Band Front Raise
Dumbbell Rear Fly #1
Dumbbell Rear Fly #2
Band Rear Delt Raise
BICEPS
Barbell Curls #1
Barbell Curls #2
Dumbbell Curls
Dumbbell Concentration Curls #1
Dumbbell Concentration Curls #2
Dumbbell Curl Up
Wrist Turn Lower Down
Dumbbell Hammer Curls
Dumbbell Wrist Curls #1
Dumbbell Wrist Curls #2
Stretch
Music is by Big Beat/BK Howe and is an upbeat mix of mostly non-recognizable, vocal, and instrumental music.