Cathe Friedrich Butts And Guts DVD

$49.00 $39.00
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Instructor's name: Cathe Friedrich

Type of Workout: Toning

Fitness Level:Advanced

Equipment Needed:Stability ball, High step, Hand weights, barbell, resistance band

Total Running Time:78 Minutes

Release Date: 2006

Region: 0 (Worldwide)

 

 

A 78 min. advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness.
The time breakdown for the Butts and Guts is as follows:
warm - up - 6 min
Standing Glute Work -31 min.
Fllor Work - 19 1/2 min.
Core - 14 min.
Stretch - 8 min.
Bonus Stability Ball Abs - 15 min
Bonus Lower Body - 6 min.
Breakdown of The Lower Body Portion of the Workout:

Alt front lunges with the ball
Walking Lunges
Deadlifts w/ toes on handweights and a 35 pound barbell
One Legged Squat
Forward Thrusting Hammer Punch
Squats w/ barbell
Walking Lunges
Deadlifts
One legged squat
Side to side thrusting hammer punch
Freestanding lunge/squat combo
Squats w/barbell
Firewalkers
Low Pulse Lunges
 

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