Instructor's name: Aaron Scheller
Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Rebounder/Mini Trampoline, Hand Weights
Total Running Time: 105 Minutes
Release Date: 2013
Region: 0 (Worldwide)
45 Minute Beginner-Play All
45 Minute Beginner-Playlist
60 Minute Advanced-Play All
60 Minute Advanced-Playlist
CardioBounce is a safe, fun and energetic workout that uses a rebounder (looks like a mini trampoline.)
This rebounder allows you the benefits of high impact cardio without any impact at all, making it easy on the knees, ankles and lower back. Cardio intervals are mixed with strength training set to motivating music to give you an energized total body workout.
Interval training at its best! This program utilized the features of the rebounder to provide great powerful muscle conditioning segments mixed with high energy cardio while keeping your joints safe.
Two amazing high energy interval training workouts included:
BEGINNER: This 45-minute workout introduces you to cardio and muscle conditioning using the rebounder. You can do the entire workout, or customize it to fit your schedule. Do this workout a few times a week for several weeks prior to progressing onto the Advanced workout.
ADVANCED: This 60-minute workout builds on the skills you acquired in the Beginner Workout. This workout gives you 3 sweat inducing cardio peaks mixed with 3 muscle shaping upper, lower and core strength segments.