Instructor: Stacy McCarthy
Type of Workout: Yoga
Fitness Level: Intermediate
Equipment Needed: Yoga MatTotal Running Time: 45 Minutes
Release Date: 2011
Region: 0 (Worldwide)Chapters:
Introduction to Loving Kindness Meditation
Loving Kindness Meditation Practice
If you are one of the many busy mothers in the world who are feeling a little low on energy, are having mood swings, are gaining weight, and are feeling muscle and joint pains, then perhaps stress has affected your health more than you think.
Busy Mom Yoga was created especially for busy moms that are tight on time who want to balance their metabolism & create a toned, flexible and stronger body. This series will help you feel & look younger.