Bob Harper Ultimate Cardio Body DVD

NZ$35.00 NZ$30.00
Instructor's name: Bob Harper

Type of Workout: Aerobics & Toning

Fitness Level: High Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 78 Minutes
Warm-Up: (stretching) 4 minutes
Aero-tone Intervals: 58 minutes
Cool Down (stretch): 2 minutes

Chapter selections
Extreme Cardio Challenge 60 minutes
Glute Challenge: 13 minutes
Bonus Material

Release Date: 2011

Region: 0 (Worldwide)

Bob Harper uses a new, very modern, futuristic, white set as background for his new workout. He is still the intense trainer Bob found in his newest dvds and this workout will leave you feeling challenged and worked from head to toe. He begins with some brief stretches and continues to warm-you up as you begin the actual workout with alternating lunges with various hand positions. The intervals begin with toning exercises using hand weights with no rest in between exercises. Bob uses some traditional toning exercises and also some kettlebell inspired moves. He occasionally alternates between upper and lower body and at other times combines the two together. The workout moves onto an intense, drill-based cardio portion which he repeats twice and then shifts back into toning with cardio bursts. He ends with a cardio section which is repeated twice and some standing oblique crunches to finish you off. There is a timer that counts you down as you workout and occasionally gives you the percentage of the workout you have left. The bonus glute section includes lunges, hamcurls and squats completed on one side and then repeated on the other. This workout is not for the faint of heart. A modifier is shown.

Back Cover Text
Buckle down for a hypersonic cardiovascular roller coaster ride with Bob’s, Extreme Cardio Workout. Crush hundreds of calories with fast paced plane-changing movements, demanding total core engagement, and driving muscles forward as they race against your flying heart rate. Every inch of your body will burn as cutting-edge weight-wielding maneuvers command complete cardio and muscular activation, to demolish fat calories, pound for pound. Tower above your highest level and watch fat melt away as you pick up speed and exhibit excellent form with every unrelenting go-round. Stopping is not an option. Let’s go!
WORKOUT 1: Extreme Cardio Challenge One hour of high-level cardiovascular weight training incinerates calories as ou push through each and every critical movement. Hone in on key muscle groups, beginning with the lower body to jump-start your heart rate, setting your legs and glutes on fire. Advance to the upper body for an unabridged, electrifying workout, targeting the arms, chest and back. Feel yourself sweat as you breathe through continuous, rapid motion, pushing your cardio workout to the next level.
WORKOUT 2: 10-Minute Glute Challenge Key combinations of small-range motion and core strength work to micro-target your glutes for an essential workout in 10 minutes flat. Slow and controlled movements isolate the lower half to blast fat and refine muscle tone in fundamental regions of the body. Think glutes and feel the burn long after you’ve completed this vigorous 10-minute workout. PUSH YOURSELF OUT OF THE BOX!

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