Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 90 Minutes
Release Date: 2010
Region: 0 (Worldwide)
Do you want to change your body? Bob will push you and your muscles farther than you ever thought possible. No muscle goes untrained. A “Get Cut Revolution” for the upper body, lower body, and core. 35 power surging moves set to a dynamic pace, delivering an intensified burn that works to aggressively increase metabolism, attack fat, and exhaust calories so you lose weight, gain muscle, and get the results you have been looking for.
Workout 1 - One hour of full-out performance that will take your body to the limit. Challenge yourself & get rewarded.
Workout 2 - A 25 minute beginner workout to get you started. Bob will show you the steps, but you have to take them