Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 91 Minutes
Release Date: 2010
Region: 0 (Worldwide)
If you’ve got heart, you can get results. Your heart is the most vital muscle in your body; the engine that keeps you alive. In this ultimate cardio workout, Bob takes you through a series of explosive, non-stop drills in all three planes of motion that gets your heart rate pumping to maximum fat burning capacity. Optimize your powerhouse, and defy limitations, with a calorie igniting, weight loss fueling workout that will improve your cardiovascular system, increase energy, and enhance endurance, so you blaze away fat and transform your body!
Workout 1 - An intense hour of explosive, heart rate accelerating cardio. Try to keep up with Bob and his team as they push you harder and faster than you thought you could go.
Workout 2 - 25 minutes of turbo charged body shaping cardio that allows you to target trouble spots when time is limited